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Sleep

Universal

Our Services

01.

Utilising our extensive expertise in sleep/circadian research, we offer organisations / clients support in the following:

 

  • Protocol development

  • Assessment of sleep/circadian disorders

  • Measurement and interpretation of subjective and objective aspects of sleep and circadian processes

  • Large-scale data analysis (including actigraphy, wearables, psychometrics and others)

  • Bespoke scientific consultancy as per your organisation's needs
     

  • To find out more about our research consultancy services, please contact us to set up a free initial call to discuss your needs​​

       

Email us by clicking here

 

Rates available upon request

02.

You can book us to work with you on developing your media content focussed on sleep and circadian science. We communicate our >20 years of knowledge of sleep and circadian science regularly for TV, Radio, Magazines, Newspapers, and online blogs / interviews / webinars. Our rates are charged for preparation time / writing / live or recorded performing time.

 

To find out more about booking us for your media content, please contact us to set up a free initial call to discuss your requirements.

     

Email us by clicking here

 

Rates available upon request

03.

We have extensive experience educating clients from multiple professional settings, including, but not limited to, healthcare professionals, sports coaches, adolescents and teachers, undergraduate and post-graduate psychology students, and many more.

 

We provide tailored talks and workshops on sleep and circadian science / therapeutics, both online and in-person, to ensure your employees / students are getting the sleep needed for their optimum health and performance, and for your business to thrive. Our rates are inclusive of preparation time / writing / live or recorded performing time.

To find out more about booking us for corporate training, please contact us to set up a free initial call to discuss your needs.

         

Email us by clicking here

 

Rates available upon request

04.

Our aim is to support individuals in making positive changes to their lives - focusing on their behaviour, lifestyle and thoughts in order to promote healthy sleep and biological rhythms, to optimise health, performance and productivity.

 

Whilst we are not clinicians, our extensive knowledge of evidence-based techniques for multiple sleep and circadian disorders provides us with the groundwork for optimising sleep in non-clinical populations, such as whether you wish to learn how to improve your sleep for a particular event, before or after travelling, to discuss particular worries you have around your sleep, or whether you just feel your sleep could do with a little TLC!

 

We will provide (online via Zoom) a 2 session package which will include:

Session 1 (1 hour):

  • An initial online discussion, including an evaluation of your current health, relevant history, sleep and lifestyle

  • A week long sleep assessment

  • Education on the processes and complexities of sleep

Session 2 (1 hour):

  • Discussion of your sleep assessment results

  • A personalised discussion of ways to improve your sleep through lifestyle and behavioural changes

  • A personalised programme to challenge maladaptive cognitions around sleep

  • Tailored advice to optimise your sleep using evidence-based therapeutic techniques
     

Our advice and programme of sleep optimisation training does not constitute or replace advice and treatment from a medical professional, such as your GP or clinical psychologist accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). You should seek advice from a medical professional, should your sleep difficulties require clinical attention not covered by Sleep Universal.

 

To find out more about whether our sleep optimisation training is suitable for you, please email us to discuss your needs.

           

Email us by clicking here

Rates available upon request